5 Meditation & Buddhism Bestsellers

How to Solve our Human Problems
The Four Noble Truths
 
Formats available
Paperback | Hardback | AudioBook    
also available as Mp3

In this busy world, our experiences of happiness are fleeting and short-lived, while inner peace eludes us completely. Our negative states of mind, such as uncontrolled desire and anger, create endless problems for ourselves and others, and prevent us from fulfilling our deepest wishes.
Part One presents Buddha's popular teaching on the Four Noble Truths, which offers a clear and simple solution to all our problems, guiding us to an oasis of peace within our hearts.

Part Two is a detailed explanation of how we can develop and maintain patience when faced with even the most difficult circumstances.


Transform Your Life
A Blissful Journey 

Formats available
Paperback | Hardback | AudioBook
also available as Mp3

By following the practical advice given in this book we can transform our mind and our life, fulfil our human potential, and find everlasting peace and happiness.
- What is the real meaning of human life?
- How to find the source of happiness. 
- The actual methods to solve our daily problems.
- How to accomplish our ultimate goal. 



Introduction to Buddhism
An Explanation of the Buddhist Way of Life 

Formats available
Paperback | Hardback | AudioBook
also available as Mp3

2,500 years after the passing of Buddha, his message continues to resonate and is becoming increasingly popular throughout the world.

This compelling introduction explains the essential principles of the Buddhist way of life such as rebirth, karma and ultimate truth, and what it means to be a Buddhist. Meditation is explained clearly and simply as a tool for developing qualities such as inner peace, love and patience. Those developing an interest in Buddhism and meditation will find this book an ideal guide and companion.


The New Meditation Handbook
Meditations to Make Our Life Happy and Meaningful
 
Formats available
Paperback | Hardback | AudioBook
also available as Mp3

This popular and practical best-selling manual, now revised to make it more accessible to the general reader, allows us to discover for ourselves the inner peace and lightness of mind that come from meditation.

The author explains twenty-one step-by-step meditations leading to increasingly peaceful and beneficial states of mind, and that together form the entire Buddhist path to enlightenment.

By practising these meditations, we can transform our daily lives, fulfil our spiritual potential, and find lasting happiness.
 

Eight Steps to Happiness
The Buddhist Way of Loving Kindness 

Formats available
Paperback | Hardback | AudioBook
also available as Mp3

This inspiring book reveals essential methods for developing universal love and compassion, the source of true happiness for both self and others.

It gives a detailed and practical commentary to eight beautiful verses that comprise one of Buddhism's best-loved and most enduring teachings, Eight Verses of Training the Mind. Composed by the great Tibetan Bodhisattva, Langri Tangpa, this short poem shows how we can transform all life's difficulties into valuable spiritual insights. For centuries, these liberating meditation practices have brought lasting peace, inspiration and serenity to countless people in the East.

Now, in this book, Geshe Kelsang Gyatso shares the immeasurably rich insight of this ancient wisdom with all those seeking lasting happiness and greater meaning in their modern lives.